Diet Exercise

Lose Belly Flab without Excessive Dieting & Exercise   by Isabel De Los Rios

Many factors are at play when you try to button your jeans and a little more than you bargained for squishes over the waistband; however, before you make a dash for your running shoes to lose belly flab by burning as many calories as you can (and swearing off pie for good), you may want to understand hormones.

Hormones are in every person, they can affect the size of your pants to your state of mind. And even though an excellent diet and high intensity training can help ward off unwanted weight gain, you must take into consideration that certain hormones in your body may be to blame for some stored fat.

Understanding Your Body Makes for the Best Diet Plan

For those of you that are constantly on the go, your cortisol levels may be to blame for some of that stubborn belly flab that you can